Category: Portugal

Post-Cycle Wind Down Exercises

The following set of wind-down exercises was provided by Rachel Brown, Personal Trainer and member of Willow Wheelers. Remember keep core engaged throughout the full routine – (ie belly button pulled towards spine) and...

Portugal Offers from The Bike Rack

Unit 9 Hills Hire Center, Johnstown Road, Dun Laoghaire. Co Dublin. Ireland  Ph: +353 (01) 2840609 Email: thebikerack@eircom.net Attention New Members ! (And old friends also!) THE BIKE RACK is a lifelong partner of...

Prepare for Portugal !

Sunday March 11th will be the last Sunday Cycle before the Portugal trip as bikes are being loaded on the truck to travel on Sunday 18th. It is important that all bikes are serviceable...

Important Portugal Trip Update

Dear Willow Wheelers, I am writing to confirm details of the upcoming trip to Portugal, the balancing amount for which must be paid by no later than this coming Friday, 23 February. In addition,...

Portugal Trip Update

Dear Members, For those of you who are booked on the upcoming Portugal Trip, we are planning an update meeting, provisionally scheduled for 7:30pm on Wednesday, 21st  February in the Willow Cafeteria. As we have previously...

Portugal Trip 2017

The 2017 Willow Wheelers trip to Albufeira, Portugal took place from 8 – 14 April.  The following details are now history. Flights on Aer Lingus Outbound on Saturday, 8 April 1st Flight: Depart Dublin...

Portugal 2016 – Summary

Willow Wheelers Portugal Trip 2016 Brim full of excitement and enthusiasm, over 150 Willow Wheelers embarked on yet another cycling adventure on 19 March, this time to Portugal, homeland of the famous Henry the...